Sex, the most effective sleeping pill

Stress is a real passion killer. But a round of sex produces chemical called dopamine, which suppress stress hormones. Only 20 minutes of sex results in two hours of relaxation. "Sex is a truly done regularly eliminator can prevent stress and headaches, nervous tension, so think twice before using headache as an excuse, " commented the doctor (n.r.: dr. Merryn Gott, Sheffield University).
 
A nap after moments of passion can be a topic of humor in the couple, but experts say it is something natural. Level hormone oxytocin, which causes sleep, increased fivefold in the moment of orgasm. This means that women will fall sleep at about 20-30 minutes after orgasm, while men could no longer keep my eyes open in about two to five minutes. "This explains why he sleeps so well after a successful intercourse, and why men fall asleep after making love to easily. For both sexes, it is one of the best remedies against insomnia "is the comment the doctor.

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